Weigh In record (no journal entry) for 04 November 2022
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192.9 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1445 kcal
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Fat: 43.62g | Prot: 52.02g | Carb: 212.85g.
Lunch: Carne de Porco do Lombo (Lombo, Magra), Almeirão, Espinafre, Repolho, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bolo de Fubá, Omelete ou Ovos Mexidos com Vegetais, Arroz Branco (Cozido). Snacks/Other: Mabel sWafer de Chocolate , Milk Shake, Mabel sWafer de Chocolate . more...
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losing 1.8 lb a week
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