Weigh In record (no journal entry) for 04 November 2022
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217.2 lb
Lost so far: 49.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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325 kcal
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Fat: 12.08g | Prot: 19.73g | Carb: 34.25g.
Breakfast: Koro Protéines Vegan (Vanille), Flocons d'Avoine, Lotus Pâte à Tartiner Speculoos, Sojasun Lait de Soja. more...
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gaining 0.3 lb a week
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