Weigh In record (no journal entry) for 04 November 2022
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275.6 lb
Lost so far: 11.0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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2238 kcal
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Fat: 122.22g | Prot: 84.36g | Carb: 208.45g.
Breakfast: Ovo Mexido, Café, Soya Óleo de Soja, Sal. Lunch: Melancia, Kenko Molho Inglês, Pepino (Descascado), Pachá Farofa Pronta, Arroz Branco (Cozido), Perdigão Linguiça Mista Churrasco, Batatas Fritas, Feijão Carioca Cozido. Dinner: Perdigão Linguiça Calabresa, Caldo de Mandioca. Snacks/Other: Pipoca Branca (em Óleo), Natus Minas Balas de Gengibre Mel e Própolis, Ovo Mexido, Soya Óleo de Soja, Sal, Café, Melancia. more...
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losing 2.2 lb a week
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