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Ian Fleming
Journal
04 Nov 22
Ian Fleming's Journal, 04 November 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 04 November 2022
201.7 lb
Lost so far:
14.3 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2022:
656 kcal
Fat: 7.04g | Prot: 23.67g | Carb: 122.23g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Hovis Granary Bread, Orange Marmalade, Orange Marmalade, Hovis Granary Bread.
more...
2229 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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Ian Fleming's weight history
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