Weigh In record (no journal entry) for 04 November 2022
|
185.2 lb
Lost so far: 90.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2022:
|
1460 kcal
|
Fat: 84.28g | Prot: 77.45g | Carb: 106.80g.
Lunch: Delisse Crème Entière Liquide, Uncle Ben's Riz Complet, Le Gaulois Filets de Poulet, Moutarde, Carottes Cuites. Dinner: Monique Ranou Jambon Blanc, RichesMonts Fromage à Raclette, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Avocat. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reija_S's weight history
|