Weigh In record (no journal entry) for 04 November 2022
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1240 kcal
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Fat: 40.98g | Prot: 56.18g | Carb: 166.19g.
Breakfast: Singkong Rebus, Kopi Luwak White Koffie Original, Telur Dadar, Uleg Sambal Pedas, Jamur Putih (Ditumis), Nasi Putih. Lunch: Jamur Putih (Ditumis), Sayur Bening Bayam, Telur Asin, Nasi Putih. Dinner: Telur Asin, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Pepaya. more...
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gaining 41.7 lb a week
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