體脂30 內臟3.5
最近一直逃避更新體重😅 可能10月吃得比較隨性,體重一直在54徘徊, 體脂更不用說了🥲 減肥真的是長期抗戰呀~~
|
118.2 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2022:
|
1732 kcal
|
Fat: 65.35g | Prot: 79.11g | Carb: 147.52g.
Breakfast: 路易莎 焙茶鮮奶茶, Ikea 炒蛋, 路易莎 鮪魚玉米磚壓吐司. Dinner: 炒空心菜, 桂格(Quaker) 免浸泡5+超纖穀飯, 豬里肌. Snacks/Other: 一之軒 蛋捲, 甜柿, 聯翔 牛軋餅. more...
|
gaining 0.2 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
04 Nov 22 by member: Jessica0615
|
04 Nov 22 by member: 饞嘴小尼
|
對呀~人要健康就是要飲控跟運動,我已經認命這兩件事要做一輩子了😆
04 Nov 22 by member: Hannn10
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hannn10's weight history
|