Weigh In record (no journal entry) for 03 November 2022
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173.9 lb
Lost so far: 47.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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470 kcal
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Fat: 15.56g | Prot: 22.46g | Carb: 60.69g.
Lunch: Yakult Leite Fermentado Desnatado Adoçado, La Violetera Uva Passa Escura, Danone Iogurte Danio Tradicional, Pizza Portuguesa. more...
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losing 0.1 lb a week
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F.Fleury's weight history
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