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18/60 Dukan, dia PL 🥗💚
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156.1 lb
Lost so far: 23.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1055 kcal
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Fat: 34.08g | Prot: 70.32g | Carb: 116.38g.
Breakfast: Café. Lunch: Pepsi Pepsi Zero, Toscano Vinagre Balsâmico, Agrião, Alface, Tomates, Ovo Cozido. Dinner: Essential Nutrition Xilitol, Antarctica Guaraná Zero (Lata), Tirol Leite Desnatado, Quaker Farelo de Aveia, Clight Suco em Pó , Tirol Leite Desnatado, Itambé Leite em Pó Desnatado, Pepino (Descascado), Salada Verde Mista, Pimentão Verde, Cenouras, Hortifruti Cebola Crua, Sadia Filezinho de Frango (Sassami). Snacks/Other: Café, Club Social Bacon e Provolone, Club Social Sabor Cebola com Sour Cream, Molico Triplo Zero Baunilha . more...
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losing 3.1 lb a week
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