Weigh In record (no journal entry) for 03 November 2022
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275.8 lb
Lost so far: 5.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1698 kcal
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Fat: 72.31g | Prot: 61.27g | Carb: 205.63g.
Breakfast: Eclair, Casa de Bolos Bolo de Limão, Hortifruti Melancia, Café, Lombinho de Porco, President Chancliche, Pão Francês. Lunch: Carioca Feijão Cozido, Carne Moída Refogada, Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Batatas Fritas com Sabor a Creme Azedo e Cebola. Snacks/Other: Pão Francês, Carioca Feijão Cozido, Brownie, Hortifruti Melancia. more...
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losing 0.1 lb a week
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