Weigh In record (no journal entry) for 03 November 2022
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161.6 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1366 kcal
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Fat: 60.08g | Prot: 51.01g | Carb: 148.97g.
Breakfast: Telur Asin, Telur Rebus Lunak, Mie Sedaap Mie Goreng, Nasi Putih, Brownies, Kopi Luwak White Koffie Original. Lunch: Jus Jeruk Peras Segar, Bakso Daging Sapi. Dinner: Rendang, Klatu Santan Kelapa Tua, Sun Kara Santan Bubuk, Dendeng Sapi, Indomie Mi Goreng, Nasi Putih. more...
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steady weight
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Echa pras's weight history
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