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Ian Fleming
Journal
03 Nov 22
Ian Fleming's Journal, 03 November 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 03 November 2022
199.5 lb
Lost so far:
16.5 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2022:
495 kcal
Fat: 5.83g | Prot: 18.04g | Carb: 92.06g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Bananas, Hovis Granary Bread.
more...
2205 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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Ian Fleming's weight history
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