Weigh In record (no journal entry) for 03 November 2022
|
261.7 lb
Lost so far: 14.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2022:
|
180 kcal
|
Fat: 6.55g | Prot: 8.19g | Carb: 21.68g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|