Weigh In record (no journal entry) for 02 November 2022
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121.3 lb
Lost so far: 5.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1232 kcal
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Fat: 47.48g | Prot: 43.45g | Carb: 164.92g.
Breakfast: Muz, Lipton Kiraz Sapı Çayı, Roka (Roket), Dereotu, Havuç, Zeytin, Mayaköy Karabuğday Ekmeği, Çırpılmış Yumurta. Lunch: Glutensiz Fabrika Glutensiz Kakaolu Gevrek, Kahve (Demlenmiş), Eti Popkek. Dinner: Etli Kuru Fasulye, Tavuk Köfte. Snacks/Other: Mixmey Hurma. more...
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2178 kcal
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Activities & Exercise:
Pilates - 23 minutes, Cardio - 1 hour, Apple Health - 22 hours and 37 minutes. more...
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losing 0.9 lb a week
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