Weigh In record (no journal entry) for 02 November 2022
|
115.5 lb
Lost so far: 12.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2022:
|
1380 kcal
|
Fat: 76.54g | Prot: 43.74g | Carb: 124.22g.
Breakfast: Dolce Gusto Café Au Lait, Pullman Pão de Forma, Ovo Frito, Abacate. Lunch: Casa do Pão de Queijo Pão de Queijo Mini, Pastel de Carne, Dolce Gusto Café Au Lait. Dinner: Pullman Pão de Forma, Abacate, Ovo Mexido. Snacks/Other: Pipoca com Manteiga (em Óleo), Pão de Alho. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shapevem's weight history
|