Weigh In record (no journal entry) for 02 November 2022
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168.7 lb
Lost so far: 5.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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355 kcal
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Fat: 11.27g | Prot: 14.34g | Carb: 51.70g.
Breakfast: Сливы, Готово! Кофе с Кокосовым Молоком, Сыр Адыгейский, Сельдерей, Огурец (с Кожурой), ВкусВилл Изделие Х/Б из Зелёной Гречки на Закваске . more...
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losing 13.9 lb a week
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