Weigh In record (no journal entry) for 01 November 2022
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1018 kcal
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Fat: 28.52g | Prot: 53.64g | Carb: 135.27g.
Breakfast: Pão de Queijo. Lunch: Brócolis Cozido, Carne Moída Refogada, Salada Crua, Arroz com Cenoura, Carioca Feijão Cozido, Purê de Batatas (com Leite Integral), Batata Doce Cozida, Cenouras. Dinner: Pão Francês, Pão com Ovo, Pão de Queijo. more...
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losing 3.1 lb a week
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