Weigh In record (no journal entry) for 01 November 2022
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161.8 lb
Lost so far: 3.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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466 kcal
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Fat: 4.85g | Prot: 29.45g | Carb: 77.42g.
Breakfast: Verde Campo Natural Whey Chocolate. Lunch: Piraquê Cookies Sabor Baunilha com Gotas de Chocolate, Pepsi Pepsi, Clean Foods Escondidinho de Mandioca com Patinho Moído, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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losing 0.1 lb a week
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