Weigh In record (no journal entry) for 01 November 2022
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167.6 lb
Lost so far: 12.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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848 kcal
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Fat: 34.20g | Prot: 53.17g | Carb: 82.46g.
Breakfast: Ovo Frito sem Gordura, Café com Açúcar. Lunch: Alface Americana, Gomes da Costa Atum Em Pedaços Ao Natural, Pinduca Tapioca , Ovo Frito sem Gordura, Tomates, Café com Açúcar. Dinner: Batavo Manteiga Extra sem Sal, Ovo Frito sem Gordura. Snacks/Other: Vigor Grego Zero Gorduras Maracujá , Banana Prata, Café com Açúcar, Banana Prata. more...
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losing 4.6 lb a week
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