Weigh In record (no journal entry) for 01 November 2022
|
155.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2022:
|
824 kcal
|
Fat: 25.42g | Prot: 58.40g | Carb: 88.26g.
Lunch: Legumes Cozidos, Filé de Frango Grelhado, Macarrão. Snacks/Other: Poços de Caldas Requeijão Cremoso, Melancia, Ovo Mexido, Pão Francês. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yanca fontes's weight history
|