Weigh In record (no journal entry) for 01 November 2022
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246.7 lb
Lost so far: 22.3 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1054 kcal
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Fat: 31.50g | Prot: 55.17g | Carb: 129.84g.
Breakfast: Nestlé Requeijão Light, Bauducco Pão de Forma Integral. Lunch: Aurora Filé de Tilápia, Camil Arroz Branco Cozido, Vigor Viv 3 Grãos Morango , Uvas-Passas. Dinner: Nestlé Requeijão Light, Bauducco Torradinha Canapé. Snacks/Other: Empada Brasil Empada de Frango com Catupiry. more...
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losing 2.9 lb a week
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