HAPPY NOVEMBER!!!! It's my month and I'm ready for it ✌️
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130.6 lb
Lost so far: 8.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1520 kcal
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Fat: 73.09g | Prot: 50.57g | Carb: 184.19g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Chick-fil-A Cookies & Cream Milkshake (Large), Chick-fil-A Fries (Medium), Chick-fil-A Chicken Sandwich. more...
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losing 2.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
01 Nov 22 by member: sugarplum_
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01 Nov 22 by member: chesgreen
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....i changed my mind how do i go back
01 Nov 22 by member: kaylinrenee
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You can do it! Go ahead and own November.
01 Nov 22 by member: zakmar62
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