Weigh In record (no journal entry) for 01 November 2022
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215.2 lb
Lost so far: 27.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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478 kcal
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Fat: 32.48g | Prot: 26.76g | Carb: 19.76g.
Breakfast: Шоколад, Калина, Магнолия Салат Оливье с Колбасой, Творог 5%, Кофе. more...
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losing 4.6 lb a week
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150455's weight history
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