Weigh In record (no journal entry) for 31 October 2022
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137.3 lb
Lost so far: 13.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1095 kcal
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Fat: 42.16g | Prot: 70.64g | Carb: 114.33g.
Breakfast: Melitta Café sem Açúcar, Sementes Chia Secas, Ovo Cozido, Ameixas, Canela. Lunch: Tomates Cereja, Cenouras Cozidas, Alcatra, Batata Inglesa Cozida, Gergelim, Endívia, Chicória, Escarola ou Alface Romana. Dinner: Amêndoas, Batata Doce Cozida, Hortifruti Cenoura Crua, Sabor da Terra Semente de Chia, Hambúrguer de carne, Endívia, Chicória, Escarola ou Alface Romana. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , A Tal da Castanha Barista, Canela, Nestlé Aveia em Flocos Finos, Banana Caturra. more...
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2304 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 13 minutes, Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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