Weigh In record (no journal entry) for 31 October 2022
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224.9 lb
Lost so far: 36.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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650 kcal
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Fat: 11.56g | Prot: 51.50g | Carb: 88.59g.
Breakfast: Café, Tirol Leite Integral, Sadia Mortadela Defumada, Thabrulai Pão para Sanduíche. Lunch: Café, Ritter Geléia de Uva, Wickbold Pão Integral, Tirol Leite Integral, Repolho, Cenouras, Alface, LAR Filezinho de Frango (Sassami). Snacks/Other: Banana Caturra, Leite Integral, Café. more...
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gaining 1.0 lb a week
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