Weigh In record (no journal entry) for 31 October 2022
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143.3 lb
Lost so far: 18.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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896 kcal
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Fat: 44.23g | Prot: 73.08g | Carb: 51.70g.
Breakfast: Queijo Coalho, Melão Amarelo, Ovo (Inteiro). Lunch: Frango Assado, Alface Americana, Tomates, Abobrinha Refogada, Arroz Integral. Snacks/Other: Verde Campo Natural Whey Shake Baunilha. more...
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steady weight
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miirianrenattaa5's weight history
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