Weigh In record (no journal entry) for 31 October 2022
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120.2 lb
Lost so far: 0.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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585 kcal
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Fat: 18.65g | Prot: 62.84g | Carb: 37.70g.
Breakfast: La Serenísima Queso Untable Clasico, Carrefour Pan con Salvado. Lunch: Pechugas de Pollo (o Cocidas). Dinner: Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Carrefour Galletitas Dulces con Avena y Chispas, Terrabusi Anillos. more...
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losing 15.4 lb a week
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seguí así's weight history
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