Weigh In record (no journal entry) for 28 October 2014
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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852 kcal
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Fat: 25.66g | Prot: 50.96g | Carb: 106.58g.
Breakfast: Sabor da Terra Semente de Chia, Tapioca, Ovo Cozido, Café com Açúcar. Lunch: Laranjas, Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Macarrão sem Carne com Molho de Tomate, Tomates, Repolho, Chuchu, Abobrinha. Snacks/Other: Delícia Margarina Light, Laranjas, Queijo Branco, Café com Açúcar, Imbiara Farinha de Maracujá, Cuscuz (Cozido). more...
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losing 3.1 lb a week
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