Weigh In record (no journal entry) for 30 October 2022
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129.0 lb
Lost so far: 45.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1095 kcal
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Fat: 26.11g | Prot: 90.95g | Carb: 122.98g.
Lunch: Carioca Feijão Cozido, Yoki Farofa com Cebola, Legumes refogados dani, Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Legumes refogados dani, Músculo Bovino Cozido, Yoki Farofa com Cebola. Snacks/Other: Vitória Uva, Aveia em Flocos, Banana Prata, Ovo, Clara de Ovo, Nestlé 100% Cacau em Pó. more...
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losing 0.7 lb a week
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