Weigh In record (no journal entry) for 31 October 2022
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117.3 lb
Lost so far: 11.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1035 kcal
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Fat: 40.57g | Prot: 90.34g | Carb: 76.56g.
Breakfast: Tomatoes, Avocado, Bread, Fried Egg, Brie Cheese. Lunch: Cooked Asparagus (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucumber. Dinner: Lettuce, Tomatoes, Baked or Grilled Salmon. Snacks/Other: Date, Green Tea, Milk (Whole Milk), Coffee. more...
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losing 1.5 lb a week
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