Weigh In record (no journal entry) for 30 October 2022
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158.7 lb
Lost so far: 14.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1406 kcal
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Fat: 32.28g | Prot: 43.41g | Carb: 231.40g.
Breakfast: Tang Suco de Manga, Ovo (Inteiro), Pão de Leite, Trakinas Bolacha Recheada Meio a Meio. Lunch: Yoki Farofa, Sukita Refrigerante de Laranja , Camil Arroz Branco Cozido, Feijoada. more...
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losing 0.1 lb a week
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