Weigh In record (no journal entry) for 30 October 2022
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120.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1291 kcal
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Fat: 78.07g | Prot: 93.72g | Carb: 21.80g.
Breakfast: Snaq Fabriq Coco White Choco, Ого Кунжут, Савушкин Продукт Творожок Нежный, Запеканка кето, Минская Марка Сметана 26%. Dinner: Кедровые Орехи, Брест Литовск Творог 9%, Савушкин Продукт Творожок Нежный. Snacks/Other: Sabrina Семечки Подсолнечника Очищенные. more...
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gaining 0.6 lb a week
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