Weigh In record (no journal entry) for 30 October 2022
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158.3 lb
Lost so far: 35.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1698 kcal
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Fat: 57.16g | Prot: 68.52g | Carb: 153.09g.
Breakfast: Quaker Flocons d'avoine (40g), Miel de Fleurs, Carrefour Lait Demi Écrémé, Thé sans Sucre. Lunch: le Roy René Olivettes, Bonneterre Chocolat Noir Mendiant, Delisse Creme Dessert Vanille, Auchan Cancoillotte Nature, Pain aux Céréales, Filet de Poulet, Carrefour Gratin de Choux Fleurs. Dinner: Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. Snacks/Other: Grimbergen Bière Blonde, Grimbergen Bière Blonde. more...
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losing 1.5 lb a week
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