Weigh In record (no journal entry) for 29 October 2022
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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2126 kcal
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Fat: 71.49g | Prot: 98.06g | Carb: 273.22g.
Breakfast: Dolce Gusto Café Au Lait, Marilan Bolacha Água e Sal. Lunch: Kibon Sorvete Napolitano, Filé de Frango Grelhado, Schweppes Citrus, Costela Bovina, Salada de Maionese, Pão Francês. Dinner: Coca-Cola Coca-Cola, Lacta Bombom Sonho de Valsa, Salada de Maionese, Coxinha, Dolce Gusto Café Au Lait, Pão Francês. more...
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steady weight
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