Weigh In record (no journal entry) for 29 October 2022
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225.0 lb
Lost so far: 56.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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999 kcal
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Fat: 25.31g | Prot: 125.37g | Carb: 71.30g.
Breakfast: GNC AMP Sustained Protein Blend, Bananas. Lunch: Yellow Sweet Peppers, Sweet Onions, Trader Joe's Wild Alaskan Sockeye Salmon. more...
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losing 3.0 lb a week
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old_but_not_out's weight history
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