Weigh In record (no journal entry) for 29 October 2022
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139.8 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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982 kcal
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Fat: 46.70g | Prot: 60.33g | Carb: 84.75g.
Lunch: Thin Crisp 草莓法蘭酥, Costco 科克蘭綜合堅果抹醬, 韓式泡菜, 中華 板豆腐, 黑咖啡, 洋蔥, 全聯 豬五花火鍋肉片, 貢丸, Costco 原味貝果, 金針菇, Peeta TakeTake 綠花椰菜. Dinner: 香菇, Costco 美國蘿美心, 卜蜂 去骨雞腿肉, 金蘭 剝皮辣椒. Snacks/Other: 富士蘋果. more...
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losing 3.1 lb a week
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