Weigh In record (no journal entry) for 29 October 2022
|
158.5 lb
Lost so far: 35.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2022:
|
1662 kcal
|
Fat: 80.77g | Prot: 79.01g | Carb: 153.08g.
Breakfast: Quaker Flocons d'avoine (40g), Miel de Fleurs, Carrefour Lait Demi Écrémé, Thé sans Sucre. Lunch: Thiriet Crumble aux Pommes, Purée de Pommes de Terre, Charal Langue de Boeuf Sauce Piquante. Dinner: Ancel Flan Entremet Pistache, Netto Munster, Pain Blanc Grillé, Mayonnaise Légère, Oeuf Dur, Carrefour Bio Saumon Fumé. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deydeyf88's weight history
|