Weigh In record (no journal entry) for 28 October 2022
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137.8 lb
Lost so far: 13.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1175 kcal
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Fat: 49.58g | Prot: 74.82g | Carb: 109.70g.
Breakfast: Canela, Ovo Cozido, Sementes Chia Secas, Melitta Café sem Açúcar, Mamão Papaia. Lunch: Sementes de Girassol sem Casca, Hambúrguer de carne, Purê de batata, Beterraba Cozida, Endívia, Chicória, Escarola ou Alface Romana. Dinner: Almôndegas ao molho, Endívia, Chicória, Escarola ou Alface Romana, Nescafé Café Solúvel Granulado Matinal , A Tal da Castanha Leite de Amêndoa. Snacks/Other: Omelete ou Ovos Mexidos, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Canela, Quaker Aveia em Flocos, Banana Caturra. more...
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2212 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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