Weigh In record (no journal entry) for 28 October 2022
|
215.6 lb
Lost so far: 26.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2022:
|
701 kcal
|
Fat: 46.25g | Prot: 25.07g | Carb: 48.79g.
Breakfast: Растительное Масло, Хлеб с Отрубями, Печеное Яблоко, Помидоры, Омлет или Яичница, Белый Город Молоко 2,5%, Сыр Российский, Кофе, Шоколад. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
150455's weight history
|