Weigh In record (no journal entry) for 28 October 2022
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215.6 lb
Lost so far: 26.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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701 kcal
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Fat: 46.25g | Prot: 25.07g | Carb: 48.79g.
Breakfast: Растительное Масло, Хлеб с Отрубями, Печеное Яблоко, Помидоры, Омлет или Яичница, Белый Город Молоко 2,5%, Сыр Российский, Кофе, Шоколад. more...
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losing 7.7 lb a week
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