CChilcoat's Journal, 27 October 2014

112.0 lb Lost so far: 34.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 62.40g | Prot: 45.18g | Carb: 134.63g.   Breakfast: Chocolate Chip Cookie, Glazed French Doughnuts (Crullers). Lunch: Great Value Sliced Cheese 2%, White Bread. Dinner: Potato Salad with Egg, Baked Beans, Popeyes Chicken & Biscuits Spicy Chicken Thigh. Snacks/Other: Apples . more...

1766 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 10 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 5 hours. more...