Weigh In record (no journal entry) for 28 October 2022
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159.2 lb
Lost so far: 34.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1517 kcal
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Fat: 54.41g | Prot: 80.63g | Carb: 170.00g.
Breakfast: Quaker Flocons d'avoine (40g), Miel de Fleurs, Carrefour Lait Demi Écrémé, Thé sans Sucre. Lunch: Delisse Creme Dessert Vanille, Nutella Nutella, Crêpe Ordinaire, Sauce Tomate, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Ocean Sea Poisson Pané - Colin d'alaska . Dinner: Danone Yaourt Nature, Rôti de Porc, Bonduelle Salade de Betteraves. more...
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losing 9.3 lb a week
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