Weigh In record (no journal entry) for 27 October 2022
|
126.3 lb
Lost so far: 0.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2022:
|
1461 kcal
|
Fat: 53.47g | Prot: 96.39g | Carb: 156.53g.
Breakfast: Chá de Ervas, Kiwi, Pao na de banana na frigideira. Lunch: Couve Refogada, Tomates Cereja, Hortifruti Jiló Frito, Bife de Carne de Vaca, Purê de Batatas (Leite Integral e com Margarina), Vapza Lentilha Cozida no Vapor. Dinner: Tomates Cereja, Frango Desfiado, Omelete, Suco de Abacaxi. Snacks/Other: Prenda Chá Preto, Maçã, Santa Clara Ricota Fresca, Bauducco Torrada Integral, Xot 01. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafaelab_13's weight history
|