Weigh In record (no journal entry) for 28 October 2022
|
88.0 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2022:
|
1269 kcal
|
Fat: 61.86g | Prot: 72.80g | Carb: 106.57g.
Breakfast: Honey , Ultra Milk Susu UHT Low Fat High Calcium, Boiled Egg, Atomy Cafe Arabica, Quaker Instant Oatmeal. Lunch: Thousand Island Dressing, Sesame Seed Salad Dressing , Chicken Salad. Dinner: Blue Diamond Almond Breeze Vanilla, Blue Diamond Almond Breeze Unsweetened Original. Snacks/Other: Whole Wheat Bread with Raisins, Naraya Kuaci. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rclangeline's weight history
|