Weigh In record (no journal entry) for 27 October 2022
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216.1 lb
Lost so far: 48.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1617 kcal
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Fat: 65.89g | Prot: 95.49g | Carb: 159.19g.
Breakfast: Itambé Requeijão Zero Lactose Light, Peito de Frango, Ovo Frito. Lunch: Arroz Branco (Cozido), Cuscuz, Feijão Preto Cozido, Peito de Frango. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Salgadinho de Festa. Snacks/Other: Dr. Peanut Pasta de Amendoim de Avelã. more...
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losing 0.5 lb a week
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tatiane.dantas.'s weight history
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