Weigh In record (no journal entry) for 28 October 2022
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102.5 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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653 kcal
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Fat: 22.90g | Prot: 22.70g | Carb: 88.74g.
Breakfast: Спартак Шоколад Молочный, Dr. Korner Хлебцы, Националь Овсяные Хлопья на Воде, Черная Смородина. Lunch: Dr. Korner Хлебцы, Торговый Дом Салатов Слойка с Колбасой и Сыром, Рост Протеиновый Батончик в Глазури Шоколад. more...
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losing 4.6 lb a week
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