Weigh In record (no journal entry) for 27 October 2014
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1566 kcal
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Fat: 55.52g | Prot: 52.00g | Carb: 214.56g.
Breakfast: Wasa Léger, Banane, Carrefour Discount Jus d'orange. Lunch: Vinaigrette, Tomates Cerises, Mâche, Picard Lasagnes aux Légumes Grillés et à la Mozzarella, Taillefine Yaourt aux Fruits 0% Framboise. Dinner: Miel, Carrefour Yaourt Nature 0%, Parmesan (Râpé), Picard Fagottini à la Ricotta et aux Épinards, Crème de Tomates. Snacks/Other: Oreo Oreo. more...
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2136 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 10 minutes, Walking (brisk) - 4/mph - 13 minutes, Running (jogging) - 5/mph - 12 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 2.1 lb a week
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