Weigh In record (no journal entry) for 27 October 2022
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103.6 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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889 kcal
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Fat: 34.72g | Prot: 28.23g | Carb: 102.30g.
Lunch: Пятерочка Яблоко Сезонное , Адыгейский Молзавод Сыр, Ikea Оладьи. Dinner: Хлебный Дом Хлеб Зерновой, Простоквашино Сметана 15%, SPAR Капуста Тушёная, Смартори Рис Отварной. more...
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losing 2.6 lb a week
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