Weigh In record (no journal entry) for 27 October 2022
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294.3 lb
Lost so far: 61.7 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1439 kcal
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Fat: 45.39g | Prot: 144.28g | Carb: 86.97g.
Breakfast: Княгинино Молоко 1,5%, Грудка Индейки, Zero Низкокалорийный Соус Карри. Lunch: Chikalab Chikabar Salted Caramel & Peanuts , Bezкалорий Рулет Меренговый с Шоколадной Начинкой, Княгинино Молоко 1,5%. Dinner: Bonduelle Сабджи Овощи По-Индийски, Простоквашино Сметана 10%, Грудка Индейки. more...
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losing 9.3 lb a week
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