Weigh In record (no journal entry) for 26 October 2022
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177.5 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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986 kcal
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Fat: 40.21g | Prot: 51.12g | Carb: 105.91g.
Breakfast: Kero Coco Água de Coco (200ml), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Pão de Forno Pão de Leite , Pão de Forno Pão de Leite . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito, Purê de Batata. more...
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2827 kcal
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Activities & Exercise:
Hiking - 1 hour, Race - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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