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My mental condition always depends on my weight, I really don’t know how to get rid of fit
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143.3 lb
Lost so far: 88.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1946 kcal
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Fat: 87.55g | Prot: 46.64g | Carb: 244.46g.
Breakfast: Смешанные Орехи, Капучино, Банан, Firenze Double Choc Muffin, Яблоко, Овсяные Хлопья, Мёд. Dinner: Kinder Bueno, Finn Crisp Original, Milka Peanut Caramel, Макароны Отварные, Aldi Tonijnsalade, Фасоль (Консервированная), Garden Gourmet Falafel, Zwagerman Casselerrib, Ella Room Dessert Double Choc. more...
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losing 2.6 lb a week
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